How to maintain good mental health during the COVID-19 Pandemic
Dr. Scott Mitchell speaks to the current COVID-19 crisis and how to keep your stress levels and mental health managed during this difficult time. Individual mental health will help keep ourselves and our communities stronger and more prepared as we come out of this crisis. This pandemic crisis is different than many other crises our nation has seen. Dr. Scott will talk about how it is different and how we might respond to that difference in healthy ways.
Dr. Scott will take you through a variety of things we can do to maintain good mental health during this time