SamaraCare is offering a Mindfulness Group for Young Adults on Tuesdays from 6:15pm-7:45pm, from March 5th through April 2nd. The group will be held at SamaraCare, located at 1819 Bay Scott Circle, Naperville, IL. This free, 5-week group is open to people ages 17-24.
In this group, explore how mindfulness and meditation can enhance understanding and promote peace.
Week 1: Mindfulness & Meditation for Personal Identity
Week 2: Mindfulness & Meditation for Anxiety and Depression
Week 3: Mindfulness & Meditation for Grief and Loss
Week 4: Mindfulness & Meditation for Pressure and Burnout
Week 5: Mindfulness & Meditation for Interpersonal Relationships
To register, email [email protected]. Space is limited.
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