“I strive to provide therapy and counseling services through a collaborative, comprehensive, and holistic approach. I believe in individualized treatment to help you pursue healthier patterns of life.”

Simran is a staff psychotherapist with a passion for holistic health and wellness. This integration of health and wellness paired with an individualized and authentic framework, will explore some of the many elements that may hold you back from living a life that you are truly deserving and worthy of.

Simran views mental health and wellness through a holistic lens. She believes that effective counseling addresses the mind, body, and soul. To do this, she utilizes various mindfulness approaches such as guided meditation, somatic based techniques, and neurobiological education to help clients gain insight in the mind-body connection, regulate emotions, manage challenges, and better understand themselves. While Simran has a preferred therapeutic modality to work and research from, she knows that each person and their experience in the world is unique and that effective therapy is not one size fits all, but rather a customized experience based on individual needs and experiences.

To seek help is an incredibly brave and courageous task, and you can be assured that your time with Simran will be honored in a judgement free and safe zone. As a culturally competent psychotherapist, Simran is dedicated to serving all communities, all ages, and all people. Her goal as a clinician is to support clients to recognize that by gaining compassion, awareness, and acceptance, everything they need to heal is already within.

During her free time, Simran enjoys yoga, reading, hiking, and is currently pursuing avenues to become a yoga therapist.