Is social media screen time healthy for my relationships or family? Use of social media has become a popular, and controversial topic, especially given higher reports of use during the... read more →
SMART Goals for 2025 Happy February! Now that we are almost two full months into the new year, how are your New Years Resolutions? Many of us make the changing... read more →
By Dr. Jennifer Parks, November is one of my favorite fall months because it's National Gratitude Month! Each year the month of November is dedicated to practicing Gratitude and recognizing... read more →
