Dr. Scott Mitchell speaks to the current COVID-19 crisis and how to keep your stress levels and mental health managed during this difficult time. Individual mental health will help keep... read more →
by Ken Potts I'm going to let you in on a professional secret. There is an effective, efficient, and inexpensive treatment for mild depression or anxiety. Feeling down in the... read more →
" Hope cannot be delivered by a medical prescription. Yet we know it is essential for mental health. Hope allows us to live today, here, now, even as it orients us... read more →
Resilience or the ability to adapt well to adversity, trauma, tragedy, threats or even significant sources of stress, can help children manage tension and feelings of anxiety and uncertainty. As... read more →
October is National Depression Awareness Month. One of the more common misconceptions about depression is that depressed people are simply very, very sad. Consequently, people suffering from depression are often... read more →
Everyone regularly experiences anxiety, from minor concerns such as getting the grocery shopping done on time to major stress such as the health or safety of a loved one. It... read more →
by Ken Potts I had a chance the other night to watch one of my all time favorite flicks ‑ "Ordinary People." I especially appreciate the character portrayed by actor... read more →
by Rev. Dr. Kenneth Potts, D. Min, MS, LCPC, LMFT Every so often, I hear things like: "Sure I've got some things bothering me. I'd like someone to talk them... read more →
The holiday season can be a time of joy and celebration, but it can also be a time when many of us succumb to the stress of expecting the “perfect”... read more →
Depression probably makes you think of symptoms such as feeling sad and anxious. While those are common symptoms, it’s important to remember that depression can cause physical symptoms, too. People... read more →
