“You’re getting cranky. You need to go for a run!!” my wife, Cindy, would say to me. For decades we both intuitively knew what neuroscience research now empirically supports: exercise... read more →
A big thank you to our sponsors for their support at SamaraCare's May 2nd Breakfast Benefit. The event raised funds to provide reduced cost mental health care for women and... read more →
Somewhere between newborn pictures and college graduation, parenting becomes much more difficult than we ever could have imagined. As we navigate these experiences, it is easy to feel lost in... read more →
Is social media screen time healthy for my relationships or family? Use of social media has become a popular, and controversial topic, especially given higher reports of use during the... read more →
Contrary to popular belief, a nightcap does not help you sleep better. In fact, numerous studies show that although alcohol may allow you to fall asleep faster and sleep more... read more →
Did you know that approximately 55% of psychiatric hospital admissions in the U.S. are voluntary? This means individuals choose to admit themselves for mental health treatment more often than not.... read more →
For children, transitions can feel overwhelming and lead to difficulty regulating “big” emotions. The transition into kindergarten is one that every child will experience, and it feels as though it... read more →
Did you know that over 1 in 5 adults in the United States experience mental illness each year? Managing these conditions often involves a combination of therapy and medication. But,... read more →
Did you know that patients who receive a combined treatment of medication management from a psychiatrist plus psychotherapy have approximately 73% better outcomes than those who receive medication alone? So,... read more →
If you or someone you know has been struggling with mental health, you may have asked yourself: what is a psychiatric evaluation? A psychiatric evaluation serves as a crucial first... read more →
