In the times of Covid-19, much had been written about resilience — that ability to bounce back from adversity and to “convert our pain into our medicine.” But what is... read more →
“You’re getting cranky. You need to go for a run!!” my wife, Cindy, would say to me. For decades we both intuitively knew what neuroscience research now empirically supports: exercise... read more →
Contrary to popular belief, a nightcap does not help you sleep better. In fact, numerous studies show that although alcohol may allow you to fall asleep faster and sleep more... read more →
Strategies to Enhance Your Marriage Couples often enter marriage with great, but conflicting, expectations. The old joke is that men marry hoping that their wives will never change, while women... read more →
What Does it Mean to be Compassionate? David offers a hand of friendship to the new kid at school who is alone and desperate to fit in. Sarah provides a... read more →
Making the Holidays Special By Jeffrey L. Santee, PhD, DCEP What Would Make Your Holidays Special This Year? To answer this question, you could reflect on particularly memorable holidays from... read more →
