A 2017 press release from the American Medical Association reported that “according to several recent studies, there is a notable link between increased use of social media and increased levels... read more →
Mental health issues are more common than you might think or have been led to believe. Knowing about psychiatric disorders is important to help those in need (someone you may... read more →
What is a “family?” A family can be defined in different ways. Some may believe a family consists of people related to each other by blood, such as biological parents,... read more →
Watching someone you care about struggle with mental health can feel overwhelming. It’s a journey filled with uncertainty, but it’s also one where support and understanding can make all the difference.... read more →
Walking into marriage counseling for the first time can feel uncertain, but knowing what happens behind the door can help you take the first step. You can expect guided conversations... read more →
“You’re getting cranky. You need to go for a run!!” my wife, Cindy, would say to me. For decades we both intuitively knew what neuroscience research now empirically supports: exercise... read more →
A big thank you to our sponsors for their support at SamaraCare's May 2nd Breakfast Benefit. The event raised funds to provide reduced cost mental health care for women and... read more →
Somewhere between newborn pictures and college graduation, parenting becomes much more difficult than we ever could have imagined. As we navigate these experiences, it is easy to feel lost in... read more →
Is social media screen time healthy for my relationships or family? Use of social media has become a popular, and controversial topic, especially given higher reports of use during the... read more →
Contrary to popular belief, a nightcap does not help you sleep better. In fact, numerous studies show that although alcohol may allow you to fall asleep faster and sleep more... read more →
