By Scott Mitchell, President and CEO A Series on Upgrading Your Mental Health! Our expert therapists and leadership have shared some of their most effective tips on how to upgrade... read more →
Just about everyone experiences anxiety at some point or another. In fact, most of us experience it many times, during our life. While anxiety is a natural response to stressors,... read more →
“We are not human beings having a spiritual experience, rather we are spiritual beings having a human experience.” – Teilhard de Chardin When we hold this belief that we are... read more →
Stress is a universal human experience. It affects people from all walks of life, regardless of age, gender, or background. Many people seek therapy at SamaraCare with the hope of... read more →
Dr. Scott Mitchell speaks to the current COVID-19 crisis and how to keep your stress levels and mental health managed during this difficult time. Individual mental health will help keep... read more →
by Ken Potts I'm going to let you in on a professional secret. There is an effective, efficient, and inexpensive treatment for mild depression or anxiety. Feeling down in the... read more →
" Hope cannot be delivered by a medical prescription. Yet we know it is essential for mental health. Hope allows us to live today, here, now, even as it orients us... read more →
Resilience or the ability to adapt well to adversity, trauma, tragedy, threats or even significant sources of stress, can help children manage tension and feelings of anxiety and uncertainty. As... read more →
October is National Depression Awareness Month. One of the more common misconceptions about depression is that depressed people are simply very, very sad. Consequently, people suffering from depression are often... read more →
Everyone regularly experiences anxiety, from minor concerns such as getting the grocery shopping done on time to major stress such as the health or safety of a loved one. It... read more →
