Is social media screen time healthy for my relationships or family? Use of social media has become a popular, and controversial topic, especially given higher reports of use during the... read more →
Contrary to popular belief, a nightcap does not help you sleep better. In fact, numerous studies show that although alcohol may allow you to fall asleep faster and sleep more... read more →
Did you know that approximately 55% of psychiatric hospital admissions in the U.S. are voluntary? This means individuals choose to admit themselves for mental health treatment more often than not.... read more →
For children, transitions can feel overwhelming and lead to difficulty regulating “big” emotions. The transition into kindergarten is one that every child will experience, and it feels as though it... read more →
Why do Men Hesitate to Seek Mental Health Counseling? Men may hesitate to seek mental health counseling for several reasons, many of which are influenced by cultural, societal, and personal... read more →
Did you know that over 1 in 5 adults in the United States experience mental illness each year? Managing these conditions often involves a combination of therapy and medication. But,... read more →
Did you know that patients who receive a combined treatment of medication management from a psychiatrist plus psychotherapy have approximately 73% better outcomes than those who receive medication alone? So,... read more →
Strategies to Enhance Your Marriage Couples often enter marriage with great, but conflicting, expectations. The old joke is that men marry hoping that their wives will never change, while women... read more →
What Does it Mean to be Compassionate? David offers a hand of friendship to the new kid at school who is alone and desperate to fit in. Sarah provides a... read more →
SMART Goals for 2025 Happy February! Now that we are almost two full months into the new year, how are your New Years Resolutions? Many of us make the changing... read more →
