SamaraCare helps people achieve their greatest potential by being compassionate and spirit-led counselors, consultants and advocates. We know mental health is a difficult subject for some, but it doesn’t have... read more →
by Rev. Dr. Kenneth Potts, D. Min, MS, LCPC, LMFT Every so often, I hear things like: "Sure I've got some things bothering me. I'd like someone to talk them... read more →
The holiday season can be a time of joy and celebration, but it can also be a time when many of us succumb to the stress of expecting the “perfect”... read more →
Depression probably makes you think of symptoms such as feeling sad and anxious. While those are common symptoms, it’s important to remember that depression can cause physical symptoms, too. People... read more →
What drives people to suicide? Most people respond, “depression.” But it’s such a broad term, used so frequently, that it isn’t very helpful. I’d like to say, “tunnel vision.” Tunnel... read more →
By Ken Potts, D. Min, MS, LCPC, LMFT This really happened - I've got pictures. During a trip to the Children's Zoo, my then three year old decided to befriend... read more →
Post-Traumatic Stress Disorder (PTSD) is frequently talked about in the context of returned military veterans, but wartime trauma is not the only trauma that can develop into PTSD symptoms. Single,... read more →
by Nancy Kratz, PhD Summer’s here!!! Mornings at the park, family bike rides, afternoons at the pool, and lots of free time…or is that SCREEN time? I often get asked... read more →
If we want to break down discrimination and stigma surrounding mental illnesses we need to start talking about mental health and sharing how it feels to live with a mental... read more →
