Nurturing Sustainable Change

Nurturing Sustainable Change

The end of the year brings time for celebration and new beginnings. Around this time, we often begin to consider our desires for the future, including commitments to change. Common resolutions include being more physically active, saving money, learning a new skill,...
How “social” is Social Media?

How “social” is Social Media?

A 2017 press release from the American Medical Association reported that “according to several recent studies, there is a notable link between increased use of social media and increased levels of anxiety and depression.” As with most things in life, the problem lies...
Family Relationships

Family Relationships

What is a “family?” A family can be defined in different ways. Some may believe a family consists of people related to each other by blood, such as biological parents, their children, and blood related relatives. Others may consider family to be comprised of people...