When Liz came to counseling, it felt as though her world was falling apart. She had always been someone who met challenges head-on with independence.

At some point in life, many of us carry wounds that the outside world can’t see—deep emotional pain that impacts how we see ourselves and experience the world…

A photo exposed this client’s hidden depression, leading him to seek therapy. Read about his journey triumphing over grief and burnout.

After 35 years in finance, James was ready to retire—but despite his success and security, the thought of it brought an unexpected sense of anxiety.

Emily, is a well-educated young woman with a good job and outgoing personality. She is attractive, intelligent and has a supportive family. Some might say she…

Loss and Hope During the Holidays. When my husband died a year ago, I was devastated. My world was turned upside down. We were married forty years and raised…

Unearthing Joy: My Journey Through Depression. As a middle-aged woman, I found myself grappling with a question that had never plagued my mind before:…

Transformed From Fearful to Strong. During our marriage, I was terrified of my now ex-husband. He told me I was crazy, delusional, irrational, unsupportive,…

Overcoming Feelings of Powerlessness. After much thought, I decided to go to therapy because I wanted to understand the lifelong effects of growing up with…