Contrary to popular belief, a nightcap does not help you sleep better. In fact, numerous studies show that although alcohol may allow you to fall asleep faster and sleep more deeply at the beginning of the night, it suppresses the psychologically restorative REM...
Did you know that approximately 55% of psychiatric hospital admissions in the U.S. are voluntary? This means individuals choose to admit themselves for mental health treatment more often than not. Seeking help for mental health challenges is a courageous step toward...
For children, transitions can feel overwhelming and lead to difficulty regulating “big” emotions. The transition into kindergarten is one that every child will experience, and it feels as though it should be a natural transition. However, your child may be having...
Why do Men Hesitate to Seek Mental Health Counseling? Men may hesitate to seek mental health counseling for several reasons, many of which are influenced by cultural, societal, and personal factors. Here are some common reasons: Stigma and Societal Expectations: Many...
Did you know that over 1 in 5 adults in the United States experience mental illness each year? Managing these conditions often involves a combination of therapy and medication. But, what are psychiatric medications? Psychiatric medications balance brain chemicals that...
