by SamaraCare | Aug 26, 2026 | Anxiety and Stress, Mental Health
Regret is one of the most complex emotions. It asks us to look backward through the lens of what we know now. It may stem from something we said, a decision we made, an opportunity we didn’t take, or a relationship we wish we had handled differently. While...
by SamaraCare | Mar 18, 2026 | Anxiety and Stress, Depression, Mental Health
With celebrating St. Patrick’s Day this month, I’d like to highlight a story that carries some important mental health lessons from an Irish American author. I recently had the pleasure of reading “The Ride of our Lives,” by Mike Leonard. The author shares...
by SamaraCare | Oct 28, 2025 | Anxiety and Stress
In a world filled with noise and constant stimulation, both listening and silence are increasingly rare—but deeply powerful. These practices, rooted in ancient spiritual traditions, offer profound benefits for mental health and personal growth. Listening: True...
by SamaraCare | Apr 1, 2025 | Anxiety and Stress
Men may hesitate to seek mental health counseling for several reasons, many of which are influenced by cultural, societal, and personal factors. Here are some common reasons: Stigma and Societal Expectations: Many cultures still associate seeking help with weakness or...
by SamaraCare | Feb 18, 2025 | Anxiety and Stress
By Dr. Ishaq Lachin The start of the new year can be an exciting, yet stressful, time for seniors in high school as they go through the college decision-making process. Between campus visits, financial aid applications, last minute essays and interviews, not to...
