by SamaraCare | Jun 8, 2026 | Personal Growth
Most of us like to believe we are right — and sometimes we are. But why does being right matter so much? From a mental health perspective, the need to be right is often about more than facts or opinions. Being right can provide a sense of certainty, safety, identity,...
by SamaraCare | Apr 23, 2026 | Autism
Celebrate Autism Acceptance Month – Support Early Intervention! April is Autism Acceptance Month, a time to recognize, celebrate, and support children with autism and their families. Early intervention can make a real difference in a child’s life—and it starts with...
by SamaraCare | Apr 2, 2026 | Personal Growth
By Anne Patterson, LCPC, Art Therapist Recently, I noticed the prairie near Springbrook in Naperville was darkened by a prescribed burn. At first glance, the charred ground can look dark and lifeless. Yet those familiar with prairie ecosystems know something...
by SamaraCare | Mar 18, 2026 | Anxiety and Stress, Depression, Mental Health
With celebrating St. Patrick’s Day this month, I’d like to highlight a story that carries some important mental health lessons from an Irish American author. I recently had the pleasure of reading “The Ride of our Lives,” by Mike Leonard. The author shares...
by SamaraCare | Mar 11, 2026 | Mental Health, Personal Growth
Sacrifice Can Strengthen Mental Health In our culture, the idea of sacrifice can feel outdated or even unhealthy. Yet psychological research and long-standing spiritual traditions suggest something surprising: intentional sacrifice—chosen freely and practiced with...
