by DiviCode | Jun 16, 2026 | Organization News, Personal Growth
What does it really mean to care for the whole person—mind, body, and spirit? In this powerful episode, host Ross Cochran sits down with Michael Bradburn, CEO of SamaraCare, to unpack how their organization is redefining mental health support for individuals, couples,...
by SamaraCare | Jun 8, 2026 | Personal Growth
Most of us like to believe we are right — and sometimes we are. But why does being right matter so much? From a mental health perspective, the need to be right is often about more than facts or opinions. Being right can provide a sense of certainty, safety, identity,...
by SamaraCare | Apr 2, 2026 | Personal Growth
By Anne Patterson, LCPC, Art Therapist Recently, I noticed the prairie near Springbrook in Naperville was darkened by a prescribed burn. At first glance, the charred ground can look dark and lifeless. Yet those familiar with prairie ecosystems know something...
by SamaraCare | Mar 11, 2026 | Mental Health, Personal Growth
Sacrifice Can Strengthen Mental Health In our culture, the idea of sacrifice can feel outdated or even unhealthy. Yet psychological research and long-standing spiritual traditions suggest something surprising: intentional sacrifice—chosen freely and practiced with...
by SamaraCare | Feb 18, 2026 | Personal Growth
Accountability is often framed as a tool for discipline or productivity, but its impact runs far deeper. When practiced in a healthy way, accountability can significantly enhance mental health by fostering self-awareness, emotional stability, and a sense of purpose....
by SamaraCare | Jan 29, 2026 | Life Transitions, Mental Health, Personal Growth
Temperance is the practice of self-regulation and moderation: ordering desires, emotions, and behaviors in ways that support balance, sustainability, and mental well-being. The beginning of a new year offers a natural pause—a moment to reflect on what has sustained...
