by DiviCode | Aug 21, 2025 | Mental Health
In the journey toward mental wellness, faith can be a powerful companion. Whether expressed through organized religion, spiritual practices, or a personal belief in something greater, faith often provides a framework for meaning, hope, and resilience during life’s...
by DiviCode | Aug 21, 2025 | Mental Health
Forgiving someone can improve your mental health and well-being…here’s how: Forgiveness isn’t about forgetting or excusing harm—it’s about freeing yourself from the heavy burden of anger, resentment, and pain. When you choose to forgive, you create space...
by DiviCode | Jun 18, 2025 | Mental Health
Although difficult, separation anxiety is a normal stage of development and should fade as your child gets older. For some children, preschool is the first test of separating from familiar faces. Saying goodbye on the first day of preschool can be tough for kids and...
by DiviCode | Jun 11, 2025 | Mental Health
In the times of Covid-19, much had been written about resilience — that ability to bounce back from adversity and to “convert our pain into our medicine.” But what is resilience, and how do we develop and practice it? What is it that enables some people to cope with...
by DiviCode | Jun 4, 2025 | Mental Health
The end of the year brings time for celebration and new beginnings. Around this time, we often begin to consider our desires for the future, including commitments to change. Common resolutions include being more physically active, saving money, learning a new skill,...
by DiviCode | May 28, 2025 | Mental Health
A 2017 press release from the American Medical Association reported that “according to several recent studies, there is a notable link between increased use of social media and increased levels of anxiety and depression.” As with most things in life, the problem lies...
