It’s Invisible Disabilities Awareness Week!

It’s Invisible Disabilities Awareness Week!

Invisible Disabilities Awareness Week (10/20 – 10/26/24) is an annual observance in October aimed at raising awareness about disabilities that aren’t immediately visible to others. It includes symptoms such as: debilitating pain autoimmune disease fatigue...
5 Ways to Upgrade Your Optimism

5 Ways to Upgrade Your Optimism

By Bonnie Knox, LCPC, CADC    A Series on Upgrading Your Mental Health! Our expert therapists and leadership have shared some of their most effective tips on how to upgrade and prioritize your general well-being. Integrating any of these tips into your daily life...
5 Ways to Upgrade Your Self-Esteem

5 Ways to Upgrade Your Self-Esteem

By Dr. Cynthia Penne, Psy.D., LCP    A Series on Upgrading Your Mental Health! Our expert therapists and leadership have shared some of their most effective tips on how to upgrade and prioritize your general well-being. Integrating any of these tips into your daily...