by SamaraCare | May 9, 2025 | Mental Health
A big thank you to our sponsors for their support at SamaraCare’s May 2nd Breakfast Benefit. The event raised funds to provide reduced cost mental health care for women and children in need.
by SamaraCare | May 7, 2025 | Family and Parenting
Somewhere between newborn pictures and college graduation, parenting becomes much more difficult than we ever could have imagined. As we navigate these experiences, it is easy to feel lost in our relationships with our children. Below are some ideas that could help...
by SamaraCare | Apr 30, 2025 | Mental Health
Is social media screen time healthy for my relationships or family? Use of social media has become a popular, and controversial topic, especially given higher reports of use during the quarantine related to Covid-19. Any choice is likely to have pros and cons, so...
by SamaraCare | Apr 23, 2025 | Mental Health
Contrary to popular belief, a nightcap does not help you sleep better. In fact, numerous studies show that although alcohol may allow you to fall asleep faster and sleep more deeply at the beginning of the night, it suppresses the psychologically restorative REM...
by SamaraCare | Apr 16, 2025 | Mental Health
Did you know that approximately 55% of psychiatric hospital admissions in the U.S. are voluntary? This means individuals choose to admit themselves for mental health treatment more often than not. Seeking help for mental health challenges is a courageous step toward...
