by DiviCode | Jan 13, 2026 | Personal Growth
Did you know that nearly 1 in 5 American adults lives with a mental health condition each year? Finding the right support can feel overwhelming when you’re already navigating personal challenges. The decision to seek help is courageous, but choosing the right...
by SamaraCare | Sep 25, 2025 | Mental Health, Personal Growth
By Amber Graham, pre-licensed counselor It’s 6:00 a.m. and your alarm goes off. Before you’ve even stretched or poured your first cup of coffee, your hand might already be reaching for your phone. Notifications are waiting, and suddenly the headlines start rolling in....
by SamaraCare | Sep 17, 2025 | Personal Growth
In our busy, digital-first lives, it’s easy to overlook the quiet power of human connection. But here’s something worth remembering: every time you welcome someone in—whether into your home, your conversation, or your attention—you’re not just doing something kind for...
by SamaraCare | May 14, 2025 | Personal Growth
“You’re getting cranky. You need to go for a run!!” my wife, Cindy, would say to me. For decades, we both intuitively knew what neuroscience research now empirically supports: exercise is not only good for your body, it also helps to regulate your mood and improve...
by SamaraCare | Mar 13, 2025 | Personal Growth
What Does it Mean to be Compassionate? David offers a hand of friendship to the new kid at school who is alone and desperate to fit in. Sarah provides a warm meal for the homeless man who sleeps under the viaduct that she passes on the way to work every day. Jenny...
by SamaraCare | Mar 4, 2025 | Personal Growth
SMART Goals for 2025 Happy February! Now that we are almost two full months into the new year, how are your New Years Resolutions? Many of us make the changing of the year a time of reflection and hope for better in the next year. However, some of us have given up...
