SamaraCare Blog
Your Resource for Mental Wellness and Care
When “What If” Takes Over
Regret is one of the most complex emotions. It asks us to look backward through the lens of what we know now. It may stem from something we said, a decision...
SamaraCare Blog Categories
What’s The Difference Between Psychiatric and Psychological Care: A Professional Guide to Mental Health Services
Explore the difference between psychiatric and psychological in mental health. Understand their unique approaches and find your path in this rewarding field.
How to Manage Stress During the College Decision Making Process
Learn actionable strategies to manage stress and anxiety throughout the college decision process — stay centered, confident, and emotionally healthy.
How to Love Valentine’s Day
Forty-nine percent of Americans are planning to do nothing for Valentine’s Day in 2024. In fact, as a population our love for Valentine’s Day is statistically...
What Is Psychiatric Care: An In-Depth Overview on Treatment
Find answers to what is psychiatric care, including treatment options for mental disorders, therapy methods, and the overall healing process!
How to Recharge Your Mental Health in 2025
By Stacey Schulte, Psychiatric Nurse Practitioner - Currently Accepting New Clients Both in-person and via telehealth Taking charge of your mental health is a...
Making the Holidays Special
By Jeffrey L. Santee, PhD, DCEP What Would Make Your Holidays Special This Year? To answer this question, you could reflect on particularly memorable holidays...
The Value of Nature
By Holly Cañas, L.C.S.W Seasons in Illinois are distinct and each offers something new. They can significantly impact our mood and ability to cope and care...
Positive Parenting Coaching Course
Is this your family? Feeling overwhelmed by your child's misbehavior? Is there an increase in yelling, anger and tears at home? Wanting to find support to...
The Holidays are Coming to Town!
By Dr. Jabeen Ali, M.D. As Winter Break approaches, many families may be looking forward to the break while working hard at the task at hand and experiencing...
What Is A Psychiatric Evaluation: A Comprehensive Mental Health Assessment Guide
Discover what is a psychiatric evaluation and how it is used to diagnose mental health conditions, assess mental state, and improve relationships!
What’s The Difference Between Psychiatric and Psychological Care: A Professional Guide to Mental Health Services
Explore the difference between psychiatric and psychological in mental health. Understand their unique approaches and find your path in this rewarding field.
How to Manage Stress During the College Decision Making Process
Learn actionable strategies to manage stress and anxiety throughout the college decision process — stay centered, confident, and emotionally healthy.
How to Love Valentine’s Day
Forty-nine percent of Americans are planning to do nothing for Valentine’s Day in 2024. In fact, as a population our love for Valentine’s Day is statistically...
What Is Psychiatric Care: An In-Depth Overview on Treatment
Find answers to what is psychiatric care, including treatment options for mental disorders, therapy methods, and the overall healing process!
How to Recharge Your Mental Health in 2025
By Stacey Schulte, Psychiatric Nurse Practitioner - Currently Accepting New Clients Both in-person and via telehealth Taking charge of your mental health is a...
Making the Holidays Special
By Jeffrey L. Santee, PhD, DCEP What Would Make Your Holidays Special This Year? To answer this question, you could reflect on particularly memorable holidays...
The Value of Nature
By Holly Cañas, L.C.S.W Seasons in Illinois are distinct and each offers something new. They can significantly impact our mood and ability to cope and care...
Positive Parenting Coaching Course
Is this your family? Feeling overwhelmed by your child's misbehavior? Is there an increase in yelling, anger and tears at home? Wanting to find support to...