SamaraCare Blog
Your Resource for Mental Wellness and Care
When “What If” Takes Over
Regret is one of the most complex emotions. It asks us to look backward through the lens of what we know now. It may stem from something we said, a decision...
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Mean Girls on the Rise – A Parents’ Guide
We’ve all heard about “mean girls.” There has made movies about them! The incidence of female aggression by young females is on the rise. Here, we’ll focus on...
Why Teletherapy Works!
In today's fast-paced world, people have come to expect quick access to most things by using technology. This even applies to what was historically an...
5 Ways to Upgrade Your Couplehood/Marriage
By Rev. Dr. Penny L. Taylor, MDiv, MSW, PhD, LCSW & Rev. Dr. William G. Ressl, MDiv, MSW, PhD, LCSW A Series on Upgrading Your Mental Health! Our expert...
5 More Ways to Upgrade Your Self-Care
By Mike Bradburn, Executive Director A Series on Upgrading Your Mental Health! Our expert therapists and leadership have shared some of their most effective...
5 Ways to Upgrade Your Self-Care
By Scott Mitchell, President and CEO A Series on Upgrading Your Mental Health! Our expert therapists and leadership have shared some of their most effective...
Therapy Can Help with Anxiety
A significant 82% of Americans identify with some form of spiritual belief, showcasing the enduring importance of spirituality in people’s lives.
Spiritually Integrated Psychotherapy
A significant 82% of Americans identify with some form of spiritual belief, showcasing the enduring importance of spirituality in people’s lives.
Therapy Can Help You Navigate And Minimize Stress At Work
Stress is a universal human experience. It affects people from all walks of life, regardless of age, gender, or background. Many people seek therapy at...
When “What If” Takes Over
Regret is one of the most complex emotions. It asks us to look backward through the lens of what we know now. It may stem from something we said, a decision...
After the Sting, When Words Linger
Few things can affect our emotional well-being as quickly as negative feedback. Whether it comes from a supervisor, colleague, family member, or friend,...
The House Gets Quiet: The Emotional Side of Back to School
Each fall, families celebrate new beginnings as children head back to school or leave for college. It's a season filled with anticipation, fresh...
Is Your Routine Helping or Holding You Back?
Here's something you might not expect, doing the same things every day isn't always what's best for your mental health. Healthy routines provide structure and...
Back to School: More Than a New Backpack
Every August backpacks are packed, calendars fill, and alarm clocks replace lazy summer mornings. It's a season of fresh starts and new opportunities. Yet...
The Lasting Impact of our Imagine Stronger Breakfast Benefit
The generosity shared at this year's Imagine Stronger Breakfast Benefit is already creating opportunities for lasting change! Every gift helps remove the...
The Power of Knowing When Not to Speak
We all have opinions to share which can be valuable in the right moment. But wisdom lies in knowing when our perspective will help—and when someone simply...
Naperville Psychiatry & Therapy Clinic | Depression Therapy
SamaraCare offers psychiatry & therapy in Naperville along with mental health services. Find expert depression treatment in-person or via telehealth care.
Marriage Counseling in Naperville and Wheaton: Rebuilding Connection
Rebuild connections with expert marriage counseling in Naperville. Our therapists offer couples therapy and counseling to strengthen your relationship.