by SamaraCare | Oct 28, 2025 | Anxiety and Stress
In a world filled with noise and constant stimulation, both listening and silence are increasingly rare—but deeply powerful. These practices, rooted in ancient spiritual traditions, offer profound benefits for mental health and personal growth. Listening: True...
by SamaraCare | Oct 2, 2025 | Mental Health
By Daniella Capodice, LCPC Class from morning till afternoon, then extracurriculars, then homework, then house-hold duties, then trying to maintain friendships/ relationships, the list goes on and on. School is back in session and so is feeling overwhelmed and...
by SamaraCare | Sep 25, 2025 | Mental Health, Personal Growth
By Amber Graham, pre-licensed counselor It’s 6:00 a.m. and your alarm goes off. Before you’ve even stretched or poured your first cup of coffee, your hand might already be reaching for your phone. Notifications are waiting, and suddenly the headlines start rolling in....
by SamaraCare | Sep 17, 2025 | Personal Growth
In our busy, digital-first lives, it’s easy to overlook the quiet power of human connection. But here’s something worth remembering: every time you welcome someone in—whether into your home, your conversation, or your attention—you’re not just doing something kind for...
by SamaraCare | Aug 28, 2025 | Mental Health
In today’s fast-paced, often polarized world, choosing to be a peacemaker might seem like a heavy burden. But from a mental health perspective, it can be a powerful tool for emotional resilience, connection, and personal well-being. Being a peacemaker doesn’t mean...
