by SamaraCare | Feb 18, 2026 | Personal Growth
Accountability is often framed as a tool for discipline or productivity, but its impact runs far deeper. When practiced in a healthy way, accountability can significantly enhance mental health by fostering self-awareness, emotional stability, and a sense of purpose....
by SamaraCare | Jan 29, 2026 | Life Transitions, Mental Health, Personal Growth
Temperance is the practice of self-regulation and moderation: ordering desires, emotions, and behaviors in ways that support balance, sustainability, and mental well-being. The beginning of a new year offers a natural pause—a moment to reflect on what has sustained...
by SamaraCare | Oct 28, 2025 | Anxiety and Stress
In a world filled with noise and constant stimulation, both listening and silence are increasingly rare—but deeply powerful. These practices, rooted in ancient spiritual traditions, offer profound benefits for mental health and personal growth. Listening: True...
by SamaraCare | Oct 2, 2025 | Mental Health
By Daniella Capodice, LCPC Class from morning till afternoon, then extracurriculars, then homework, then house-hold duties, then trying to maintain friendships/ relationships, the list goes on and on. School is back in session and so is feeling overwhelmed and...
by SamaraCare | Sep 25, 2025 | Mental Health, Personal Growth
By Amber Graham, pre-licensed counselor It’s 6:00 a.m. and your alarm goes off. Before you’ve even stretched or poured your first cup of coffee, your hand might already be reaching for your phone. Notifications are waiting, and suddenly the headlines start rolling in....
