by SamaraCare | Oct 2, 2025 | Mental Health
By Daniella Capodice, LCPC Class from morning till afternoon, then extracurriculars, then homework, then house-hold duties, then trying to maintain friendships/ relationships, the list goes on and on. School is back in session and so is feeling overwhelmed and...
by SamaraCare | Sep 25, 2025 | Mental Health, Personal Growth
By Amber Graham, pre-licensed counselor It’s 6:00 a.m. and your alarm goes off. Before you’ve even stretched or poured your first cup of coffee, your hand might already be reaching for your phone. Notifications are waiting, and suddenly the headlines start rolling in....
by SamaraCare | Aug 28, 2025 | Mental Health
In today’s fast-paced, often polarized world, choosing to be a peacemaker might seem like a heavy burden. But from a mental health perspective, it can be a powerful tool for emotional resilience, connection, and personal well-being. Being a peacemaker doesn’t mean...
by SamaraCare | Aug 27, 2025 | Mental Health
Daniella Capodice, LCPC Relationships can be challenging to navigate. Even strong partnerships can face moments where communication breaks down, emotional connection fades, or conflict feels overwhelming. At times, partners may feel stuck, discouraged, or even on the...
by SamaraCare | Aug 27, 2025 | Mental Health
Adversity is something we all face at some point—whether it’s a loss, a failure, a personal setback, or an unexpected life change. While these experiences can be painful, moving through them and coming out stronger on the other side can actually boost your mental...
by SamaraCare | Aug 26, 2025 | Mental Health
Telling the truth isn’t always easy—especially when it involves uncomfortable emotions or difficult conversations. But when honesty is paired with love and compassion, it becomes a powerful tool for emotional well-being and healthier relationships. Telling the truth...
