SamaraCare Blog

In today’s fast-paced, often polarized world, choosing to be a peacemaker might seem like a heavy burden. But from a mental health perspective, it can be a…

Daniella Capodice, LCPC Relationships can be challenging to navigate. Even strong partnerships can face moments where communication breaks down, emotional…

Adversity is something we all face at some point—whether it’s a loss, a failure, a personal setback, or an unexpected life change. While these experiences can…

Telling the truth isn’t always easy—especially when it involves uncomfortable emotions or difficult conversations. But when honesty is paired with love and…

Being authentic – living in alignment with your true values, feelings, and identity – is important to mental health. Here’s why: Reduces Stress…

In the journey toward mental wellness, faith can be a powerful companion. Whether expressed through organized religion, spiritual practices, or a personal…

Forgiving someone can improve your mental health and well-being…here’s how: Forgiveness isn’t about forgetting or excusing harm—it’s about freeing…

Although difficult, separation anxiety is a normal stage of development and should fade as your child gets older. For some children, preschool is the first…

In the times of Covid-19, much had been written about resilience — that ability to bounce back from adversity and to “convert our pain into our medicine.” But…

By Daniella Capodice, LCPC Class from morning till afternoon, then extracurriculars, then homework, then house-hold duties, then trying to maintain…