SamaraCare Blog
Your Resource for Mental Wellness and Care
How to Choose Autism Services in Naperville or Lisle, IL and Why SamaraCare Is Your Best Choice
Find the right counselor for autism services in Naperville or Lisle, IL. Explore ABA therapy at SamaraCare treating Autism Spectrum Disorder (ASD).
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Mental Health: Finding Strength Beyond the Self
In the journey toward mental wellness, faith can be a powerful companion. Whether expressed through organized religion, spiritual practices, or a personal…
The Healing Power of Forgiveness
Forgiving someone can improve your mental health and well-being…here’s how: Forgiveness isn’t about forgetting or excusing harm—it’s about freeing…
Preschool Anxiety — A Way To An Easier Goodbye
Although difficult, separation anxiety is a normal stage of development and should fade as your child gets older. For some children, preschool is the first…
Practicing Resilience
In the times of Covid-19, much had been written about resilience — that ability to bounce back from adversity and to “convert our pain into our medicine.” But…
Nurturing Sustainable Change
The end of the year brings time for celebration and new beginnings. Around this time, we often begin to consider our desires for the future, including…
How “social” is Social Media?
A 2017 press release from the American Medical Association reported that “according to several recent studies, there is a notable link between increased use…
What Are Some Psychiatric Disorders: Top Conditions Listed
Explore answers to what are some psychiatric disorders and learn how mental health conditions affect behaviors and discover effective support!
Family Relationships
What is a “family?” A family can be defined in different ways. Some may believe a family consists of people related to each other by blood, such as biological…
How To Get Psychiatric Help For A Family Member: Top Tips for Support
Discover essential tips for how to get psychiatric help for a family member facing mental health challenges. Learn illness and treatment options.
How to Choose Autism Services in Naperville or Lisle, IL and Why SamaraCare Is Your Best Choice
Find the right counselor for autism services in Naperville or Lisle, IL. Explore ABA therapy at SamaraCare treating Autism Spectrum Disorder (ASD).
The Power of Listening and Silence
In a world filled with noise and constant stimulation, both listening and silence are increasingly rare—but deeply powerful. These practices, rooted in…
Time, Guilt, and the Pressure to Perform: What Students Need to Know
By Daniella Capodice, LCPC Class from morning till afternoon, then extracurriculars, then homework, then house-hold duties, then trying to maintain…
Mindful News Consumption: Caring for Your Mental Health in an Information-Heavy World
By Amber Graham, pre-licensed counselor It’s 6:00 a.m. and your alarm goes off. Before you’ve even stretched or poured your first cup of coffee, your hand…
Open Doors, Open Hearts – How Hospitality Heals
In our busy, digital-first lives, it’s easy to overlook the quiet power of human connection. But here’s something worth remembering: every time you welcome…
How Being a Peacemaker Can Boost Your Mental Health
In today’s fast-paced, often polarized world, choosing to be a peacemaker might seem like a heavy burden. But from a mental health perspective, it can be a…
Rebuilding Connection with Support
Daniella Capodice, LCPC Relationships can be challenging to navigate. Even strong partnerships can face moments where communication breaks down, emotional…
Bounce Back, Grow Stronger from Adversity – It Benefits Your Mental Health!
Adversity is something we all face at some point—whether it’s a loss, a failure, a personal setback, or an unexpected life change. While these experiences can…
Telling the Truth With Love: A Path to Better Mental Health
Telling the truth isn’t always easy—especially when it involves uncomfortable emotions or difficult conversations. But when honesty is paired with love and…