SamaraCare Blog
Your Resource for Mental Wellness and Care
SamaraCare: Making the Difference for You and Your Family
What does it really mean to care for the whole person —mind, body, and spirit? In this powerful episode, host Ross Cochran sits down with Michael Bradburn,…
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Alcohol and Sleep are Strange Bedfellows
Contrary to popular belief, a nightcap does not help you sleep better. In fact, numerous studies show that although alcohol may allow you to fall asleep…
Can You Admit Yourself To A Psychiatric Hospital: Top Advice
We break down all the answers to can you admit yourself to a psychiatric hospital. Learn about admitting yourself to a mental hospital for treatment!
5 Tips for Helping Children through Transitions
For children, transitions can feel overwhelming and lead to difficulty regulating “big” emotions. The transition into kindergarten is one that every child…
Why do Men Hesitate to Seek Mental Health Counseling?
Men may hesitate to seek mental health counseling for several reasons, many of which are influenced by cultural, societal, and personal factors. Here are some…
What Are Psychiatric Medications? Top Mental Health Medication Options
Discover answers to what are psychiatric medications used to treat mental health disorders. Explore options, uses, side effects, and more!
What Is a Psychiatrist? A Detailed Analysis on Treatment
We answer: what is a psychiatrist, what they do, how to become one, and the differences between psychiatrists and psychologists. Learn more now!
Strategies to Enhance Your Marriage
Couples often enter marriage with great, but conflicting, expectations. The old joke is that men marry hoping that their wives will never change, while women…
What Does it Mean to be Compassionate?
What Does it Mean to be Compassionate? David offers a hand of friendship to the new kid at school who is alone and desperate to fit in. Sarah provides a warm…
How are Your New Year’s Resolutions Going?
SMART Goals for 2025 Happy February! Now that we are almost two full months into the new year, how are your New Years Resolutions? Many of us make the…
SamaraCare: Making the Difference for You and Your Family
What does it really mean to care for the whole person —mind, body, and spirit? In this powerful episode, host Ross Cochran sits down with Michael Bradburn,…
Is There A Price to Always Being Right?
Most of us like to believe we are right — and sometimes we are. But why does being right matter so much? From a mental health perspective, the need to be…
Medication Management for Mood Disorders in Naperville: What Patients Should Ask
Naperville, IL patients: optimize mood disorder care. Learn what to ask about medication management and psychiatric services at our mental health clinic.
How to Find the Right Psychiatrist in Naperville for Your Mental Health Needs
Find the best psychiatrist in Naperville, IL, for your mental health. Explore psychiatry services and psychiatric care to find the right fit today.
SamaraCare Celebrates Autism Acceptance Month
Celebrate Autism Acceptance Month – Support Early Intervention! April is Autism Acceptance Month, a time to recognize, celebrate, and support children with…
Easter – When New Life Can Take Root
By Anne Patterson, LCPC, Art Therapist Recently, I noticed the prairie near Springbrook in Naperville was darkened by a prescribed burn. At first glance, the…
Believing You Can!
With celebrating St. Patrick’s Day this month, I’d like to highlight a story that carries some important mental health lessons from an Irish…
Sacrifice, the Strength in Letting Go
Sacrifice Can Strengthen Mental Health In our culture, the idea of sacrifice can feel outdated or even unhealthy. Yet psychological research and long-standing…
The Quiet Power of Accountability
Accountability is often framed as a tool for discipline or productivity, but its impact runs far deeper. When practiced in a healthy way, accountability can…