SamaraCare Blog
Your Resource for Mental Wellness and Care
Top 10 Couples Counseling Questions Every Partner Should Ask Before Starting Therapy
Explore the top 10 couple therapy questions every partner should ask! Spark meaningful conversation and improve communication in counseling.
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Book Recommendations
Here’s a list of general and parenting books as recommended by our experienced clinical staff. General Books I Don’t Want to Talk About It: Overcoming…
It’s Invisible Disabilities Awareness Week!
Invisible Disabilities Awareness Week (10/20 – 10/26/24) is an annual observance in October aimed at raising awareness about disabilities that…
5 Ways to Upgrade Your Optimism
By Bonnie Knox, LCPC, CADC A Series on Upgrading Your Mental Health! Our expert therapists and leadership have shared some of their most effective…
5 Ways to Upgrade Your Relationship with Your Teenager
By Kary Pekarek, LCSW A Series on Upgrading Your Mental Health! Our expert therapists and leadership have shared some of their most effective tips on…
5 Ways to Upgrade Your Self-Esteem
By Dr. Cynthia Penne, Psy.D., LCP A Series on Upgrading Your Mental Health! Our expert therapists and leadership have shared some of their most effective…
5 Ways to Upgrade Your Relationship with Communication
By Rae Nevling, LCPC A Series on Upgrading Your Mental Health! Our expert therapists and leadership have shared some of their most effective tips on how to…
Mean Girls on the Rise – A Parents’ Guide
We’ve all heard about “mean girls.” There has made movies about them! The incidence of female aggression by young females is on the rise. Here, we’ll focus on…
Why Teletherapy Works!
In today’s fast-paced world, people have come to expect quick access to most things by using technology. This even applies to what was historically an…
5 Ways to Upgrade Your Couplehood/Marriage
By Rev. Dr. Penny L. Taylor, MDiv, MSW, PhD, LCSW & Rev. Dr. William G. Ressl, MDiv, MSW, PhD, LCSW A Series on Upgrading Your Mental Health! Our expert…
Top 10 Couples Counseling Questions Every Partner Should Ask Before Starting Therapy
Explore the top 10 couple therapy questions every partner should ask! Spark meaningful conversation and improve communication in counseling.
How to Choose Autism Services in Naperville or Lisle, IL and Why SamaraCare Is Your Best Choice
Find the right counselor for autism services in Naperville or Lisle, IL. Explore ABA therapy at SamaraCare treating Autism Spectrum Disorder (ASD).
The Power of Listening and Silence
In a world filled with noise and constant stimulation, both listening and silence are increasingly rare—but deeply powerful. These practices, rooted in…
Time, Guilt, and the Pressure to Perform: What Students Need to Know
By Daniella Capodice, LCPC Class from morning till afternoon, then extracurriculars, then homework, then house-hold duties, then trying to maintain…
Mindful News Consumption: Caring for Your Mental Health in an Information-Heavy World
By Amber Graham, pre-licensed counselor It’s 6:00 a.m. and your alarm goes off. Before you’ve even stretched or poured your first cup of coffee, your hand…
Open Doors, Open Hearts – How Hospitality Heals
In our busy, digital-first lives, it’s easy to overlook the quiet power of human connection. But here’s something worth remembering: every time you welcome…
How Being a Peacemaker Can Boost Your Mental Health
In today’s fast-paced, often polarized world, choosing to be a peacemaker might seem like a heavy burden. But from a mental health perspective, it can be a…
Rebuilding Connection with Support
Daniella Capodice, LCPC Relationships can be challenging to navigate. Even strong partnerships can face moments where communication breaks down, emotional…
Bounce Back, Grow Stronger from Adversity – It Benefits Your Mental Health!
Adversity is something we all face at some point—whether it’s a loss, a failure, a personal setback, or an unexpected life change. While these experiences can…