Mindful News Consumption: Caring for Your Mental Health in an Information-Heavy World
Mindful News Consumption Caring for Your Mental Health in an Information-Heavy World By Amber Graham, pre-licensed counselor It’s 6:00 a.m. and your alarm…
SamaraCare Blog Categories
Connecting with Your Kids
Somewhere between newborn pictures and college graduation, parenting becomes much more difficult than we ever could have imagined. As we navigate these…
Connecting and Disconnecting with Social Media
Is social media screen time healthy for my relationships or family? Use of social media has become a popular, and controversial topic, especially given higher…
Alcohol and Sleep are Strange Bedfellows
Contrary to popular belief, a nightcap does not help you sleep better. In fact, numerous studies show that although alcohol may allow you to fall asleep…
Can You Admit Yourself To A Psychiatric Hospital: Top Advice
We break down all the answers to can you admit yourself to a psychiatric hospital. Learn about admitting yourself to a mental hospital for treatment!
5 Tips for Helping Children through Transitions
For children, transitions can feel overwhelming and lead to difficulty regulating “big” emotions. The transition into kindergarten is one that every child…
Why do Men Hesitate to Seek Mental Health Counseling?
Why do Men Hesitate to Seek Mental Health Counseling? Men may hesitate to seek mental health counseling for several reasons, many of which are influenced by…
What Are Psychiatric Medications? Top Mental Health Medication Options
Discover answers to what are psychiatric medications used to treat mental health disorders. Explore options, uses, side effects, and more!
What Is a Psychiatrist? A Detailed Analysis on Treatment
We answer: what is a psychiatrist, what they do, how to become one, and the differences between psychiatrists and psychologists. Learn more now!
Strategies to Enhance Your Marriage
Strategies to Enhance Your Marriage Couples often enter marriage with great, but conflicting, expectations. The old joke is that men marry hoping that their…
Mindful News Consumption: Caring for Your Mental Health in an Information-Heavy World
Mindful News Consumption Caring for Your Mental Health in an Information-Heavy World By Amber Graham, pre-licensed counselor It’s 6:00 a.m. and your alarm…
Open Doors, Open Hearts – How Hospitality Heals
In our busy, digital-first lives, it’s easy to overlook the quiet power of human connection. But here’s something worth remembering: every time you welcome…
How Being a Peacemaker Can Boost Your Mental Health
In today’s fast-paced, often polarized world, choosing to be a peacemaker might seem like a heavy burden. But from a mental health perspective, it can be a…
Rebuilding Connection with Support
Daniella Capodice, LCPC Relationships can be challenging to navigate. Even strong partnerships can face moments where communication breaks down, emotional…
Bounce Back, Grow Stronger from Adversity – It Benefits Your Mental Health!
Adversity is something we all face at some point—whether it’s a loss, a failure, a personal setback, or an unexpected life change. While these experiences can…
Telling the Truth With Love: A Path to Better Mental Health
Telling the truth isn’t always easy—especially when it involves uncomfortable emotions or difficult conversations. But when honesty is paired with love and…
Living Out Loud: The Mental Health Benefits of Being You
Being authentic – living in alignment with your true values, feelings, and identity – is important to mental health. Here’s why: Reduces Stress…
Mental Health: Finding Strength Beyond the Self
In the journey toward mental wellness, faith can be a powerful companion. Whether expressed through organized religion, spiritual practices, or a personal…
The Healing Power of Forgiveness
Forgiving someone can improve your mental health and well-being…here’s how: Forgiveness isn’t about forgetting or excusing harm—it’s about freeing…